I've become salt intolerant over the years, BP shoots right up. Eliminated chips, salty peanuts and dressings. Use non slated everything, really helps. Have one if not two salads a day with chicken or tuna and cut way down on red meat, maybe one steak diner a week at most now. Water, drink at least a litre and a half a day, probably two or more on a good day. Sugar as well, cut down quite a bit on deserts but is way less harmful for me than salt is. No more alcohol drink near bear instead. Coffee one or two max a day, half sugar. One meal replacement per day on average for breakfast, Vega One all in one is best for me I find, Isagenix shakes are more fattening. Have that with a banana. As for mulit-vitamin I take the Isagenix AM/PM packs, very expensive and am actively looking for something as good at lesser price. Works for me as I was in very rough shape at 215 after getting out of the JW treadmill, claimed my life back. Long term damage to me was the high BP that the "best life ever" engendered.
Oh and lots of mountain and fat biking combined with free weights and stretching. Doing ok for my 55 years, 5'9" 185 looking for 175-180 this summer.
Hope this helps